Looking Forward

I’m not sure if it’s the new year, the new job at work that’s coming soon or just the fact that it was so grey at the weekend that I had to do something else but I’ve been thinking a lot about the tasks I’d like to do to the house over the next year or so. I didn’t do as much as I hoped last year so that means there’s a lot more to do than usual. I’m also looking at re-doing a couple of rooms as well. Getting a bit bored of the various beige colours used throughout the house.

So I’ve brain dumped into iGTD this weekend and I’ve got a massive list of tasks now – just need to sort them into some sort of order. At the same time I’m thinking of re-doing the blog theme again. Scribbling down some idea’s only at the moment but hope to get something together over the next couple of weeks.

Finally got all the cd’s ripped this weekend too so need to get them boxed and into the attic. That place needs a clear out also – so many boxes and old stuff that I no longer use. Hopefully by next weekend my new amp will have arrived and I can get the old one onto eBay. It’s been a while since I’ve eBay’d anything although there’s probably quite a few things in the attic that could be sold. Mmmmm.

So hopefully you didn’t get too wet this weekend. Our garden gets serious puddles in new places due to the path and grass we put in this year. I was going to try and sort it on Saturday but it was a bit cold. That’s another task for the year ahead. It’s going to be a busy one!

Resolutions

Almost a year ago I did a quick best of 2006 and also mentioned that I had some goals for the year. Well one of the goals was to lose some weight and I’m pleased to say that I have.

It took until August before I actually did anything when I bought an exercise bike and started playing badminton again. It was hard going at first as it wasn’t just the fact I was obese. I was totally unfit. Really, really unfit. When I think back a few years to when I was at uni I was doing lot’s of sports and I walked everywhere. Fast forward 12 years and there is no sport and almost no walking – everything is done via the car now. From leaving uni to now I reckon I’ve put on around 6-7 stone. When I started exercising in August my weight was 124kg (19.5 stones). My BMI was 38.3. Shocking.

Weight Loss

Over the last four months though I’ve lost 13.4kg (just over 2 stones) and the BMI has dropped to 34.2. I’m really chuffed with the progress so far as it’s not been without hiccups. I had a quick trip to hospital, a really heavy cold (man flu – honest) and I also managed to tear my calf playing badminton in mid October. Despite this the weight loss has been slow but constant but I won’t be stopping there. I first need to work off the Christmas excess as I’m in no doubt that I’ve put on some weight while I’ve been off and away from home. However I’m keen to keep going and see if I can get the BMI away from obese so that I’m just overweight. That would mean getting down to 97kg – another 13kg so I’m halfway there at the moment. A big ask but something I’m pretty confident of achieving. Once I get to that point? Not sure really. Probably a wardrobe shop is required as I’m already noticing that some of my clothes are looking a bit looser than they used to.

At the moment I’ve not changed my diet really. I’ve cut out snacks and also reduced biscuits – my main failing. However my diet as a whole is pretty poor so I’m sure there is a lot to be done with it. As for exercise, I’ll continue with the bike at the current rate and also return to badminton. I’m a bit fearful of badminton as the calf is still not recovered 10 weeks on from the injury but a proper warm up and gentle introduction should see me OK. As for the bike I’m currently doing 50-70 miles a week and I think that is OK. Since the end of August I’ve done 770 miles on the bike burning off 23000 calories. Allegedly.

Apart from that I’m looking forward to a new job next year. Still at the same firm but moving to IT rather than Engineering so should see quite a change in day to day work. I can’t wait. I’ve been stagnating for a while now and I’m hoping the change will work out well.

Apart from that I’m itching to start programming. I’ve a couple of web app’s that I’ve been wanting to do for a while but I’ve never got round to it. It’s also been a long time since I’ve hacked anything together so it will be great to brush up on skills. There also a couple of house projects to get done that I’ve put off for a while.

And that’s it. Happy 2008 to anyone that has the misfortune of reading this blog and getting this far in the post. Hope it turns out well for you.

Where’s the Truffles?

Every Christmas I usually pick up a couple of tins of Celebrations. One for work, one for home. At work the Galaxy Truffles always disappear first with a pack of hungry wolves searching through the tin devouring all in their path. So it got me wondering – are there less Truffles in a standard tin? So I took my 2 * 1KG tins and counted out the split. The results are of no surprise but still disappointing.

Celebrations

So that’s why the Truffles and Galaxy’s always go first. At least the Topic’s are no longer part of the tin but it’s poor that the sweet’s aren’t split evenly. If only they would sell a packet of Truffles on their own. Mmmmmm – lovely. Still – none for me as I’m still trying to keep the weight loss going at least until Christmas arrives.

Random Stuff

  • Picked up a new router as the old Linksys was starting to misbehave with Xbox Live. The D-Link DIR-655 has performed admirably since purchase with no issues to report. The wireless N has also increased speed for the laptop and has a far better range than the G Linksys. Gigabit ethernet has also increased speeds from the NAS and web sites and downloads are also a lot snappier. A great purchase!
  • Turned 34 last week. Getting old. Fast.
  • Spaces on the laptop works really well.
  • Still not bought an iPhone ๐Ÿ™‚ Getting over the initial urge is the biggest hurdle on holding off for version 2. Christmas is next followed by official app’s in Feb.
  • Leopard is performing well although there are a few niggles here and there like images not dismounting or Finder taking a while to refresh. Nothing big really.
  • Four shopping weekends to Christmas – not got a clue what to get.
  • Weight loss still progressing well. I’ll do a proper progress post later in the year.
  • Some job changes at work are in progress. Hopefully. Maybe. Probably.
  • If you miss OS X hierarchical folders then OldFolder is for you.
  • The new Worpdress plugin update feature is great. Makes managing plugins a lot easier than it used to be.
  • Shut down Forza Leagues this weekend. We put a lot of effort into it but unfortunately the game and the small community let us down really. It still niggles just how much people demanded from the site and the admin team but put little back in themselves. It’s the first time I helped to run a community site and it’s an experience I don’t fancy repeating soon. Once bitten.
  • Still got a really nasty cold. Tiredness now gone but the snot hasn’t.
  • COD4 is the new Halo 2. The abuse and shouting before a game is tiring. If the dev’s could have picked up one thing from the beta or Halo 3 it should have been a quick method of muting and no way of hearing the other team until AFTER the match. Still, it’s a great game and the upcoming patch should address the small issues the game currently has.
  • OmniFocus now available. Looks nice and integrates well with iCal and Mail. Need to see how it stacks up against iGTD which is free and includes .Mac syncing.
  • Car passed it’s MOT with little trouble. I’ve had the Focus for six years now. While I’d like a new car, I don’t really need one so I’ll have it for a while yet I’d imagine.
  • Only four more weeks at work before I stop for Christmas break….and three weeks off. Bliss.

Hospital Visit

It’s been pretty quiet around here for the last few days as I spent Monday and Tuesday trying out a hospital bed at the Western Infirmary. Over the weekend I’d been in some discomfort with some pains in the chest and also some pain travelling down the left arm. Although there were alarm bells ringing the pain was neither sore nor that frequent. Still, disconcerting but I put it down to a muscle strain.

Sunday it got a bit worse, Monday morning at work the pain was felt elsewhere including the legs. Something was not right so I phoned the GP and got an appointment that morning. Fast forward three hours to lunchtime and although the doctor agreed it was probably just a muscle strain she couldn’t rule out a possible heart attack or related heart issues and I would have to go to the Western’s A&E for an ECG. Nice. I’ve never actually been to hospital as a patient so this was going to be an eye opener as well as a potential shock to the system. An hour later and I was waiting in A&E. An hour after that I had been given an ECG, blood had been taken and I had been thoroughly examined. The verdict was that the heart is strong, there are no signs of any problems but a blood test and x-rays would be required to confirm the pain isn’t heart related. All sounding pretty positive and to be honest I was relieved.

Roll on another hour and the x-rays were complete and I was admitted to the Western, probably overnight as the tests would take a while. Fast forward to Tuesday, another set of blood tests, another ECG and confirmation that it’s not heart related but some sort of muscular viral infection that should clear with time. Happy days. Sort of. I’m obviously relieved that it’s not a heart problem and it’s great to hear that all the tests have confirmed it. Just hope the aches and pains subside as I’ve been warned that if they continue or it flairs up again I’ve to return to A&E to get some further tests. Hopefully not required.

As it was my first time as a patient in a hospital it was interesting to see how it worked, how prejudiced I was and how my views changed over the two days. When I entered i was expecting to be waiting for hours before being seen. I was dealt with very quickly by the whole A&E team and I can’t fault them at all. I also saw first hand the range of people they have to deal with and the difficulties they face. They do an amazing job – something I could never do and it impressed me no end. Hat’s off to the team at the Western.

As I was pushed through to x-ray and finally to level 8 I caught myself trying to find dirty areas, trying to find faults, trying to nit pick in my head, analysing what was wrong with the place. All pretty negative, carrying baggage from sensational newspapers with no personal experience to back them up. On the whole the Western was pretty clean and I had no major issues with dirt. The staff all the way through to level 8 were great. Level 8 is where you are usually sent to from A&E before they assign you to a longer stay ward so the floor has a massive turnaround in patients. In my room alone (4 beds) there were 8 patients in a 24 hour period. The volume and range of illnesses shocked me and really highlighted the difficulties that medical teams, nurses in particular face day to day. Also highlighted the problems of drink, drugs, smoking and obesity that look likely to blight the NHS for years to come. Some examples…

  • A was in with a balance problem. He could walk for 20 yards or so but would then need to hold onto walls and fences to go any further. Worked all his life and was pretty bitter about his illness. Admitted to liking a drink but not so much now. Doctor transferred him to neuro ward for a brain scan and asked was he a heavy drinker as all the signs are that drink has affected his brain and ability to balance. A real shame.
  • J1 was in his seventies and had suddenly been hit with breathing problems. He was bemused by the suddenness of it all and that his only vice was 20 fags a day since he was 16.
  • J2 was also in his seventies. He readily admitted that drinking, smoking and lack of exercise had left him in a mess. He also admitted that he wish he’d dies in his 50’s as the last 20 years were hellish. A series of problems were only made worse with testicular cancer three months ago and now a problem that prevented number two’s from appearing.
  • R was a young guy in his late teens. Admitted late on Monday night he had drunk himself silly and was brought in via ambulance. On a drip he told me later in the night he had taken 50 paracetamol as well, egged on by mates and also because he wanted to feel free. A lecture from doctors and a visit from psychiatrists didn’t seem to have helped him when I left – he was just annoyed at missing the Celtic game. If only he’d have thought the night before.
  • T was another old chap who was beyond looking after himself and whose speciality was groping any nurse in the vicinity. Dirty old bugger.
  • W was brought in an hour before I left. He’s the first guy I’ve seen who although younger than me looked about 10 years older. I must admit I pre-judged him based on his face and speech. Turns out he’s a 20 a day guy, usually at least 10 pints a day and was a drug user until 6 months ago. Once the nurses sorted him out, attached him to various devices, made sure he had a bottle to relieve himself as he said he couldn’t walk….he then pulled everything off, removed his drip and started to walk to the toilet. Nurses come in, tell him off and re-attach everything. I ain’t using an f’in bottle. Give me some f’in painkillers. Where’s the f’in doctor? Nurses assure him he is very unwell and doctor is busy but he will be there soon. He then removed everything again once the nurses had left…and they came back and re-attached everything again. As I left he was putting two fingers down his throat as it makes him feel better. If I had a gun I swear I would have used it on him and saved nurses all the grief and no doubt other people who he will hassle/rob/annoy in the future. Scumbag.
  • Then there was me. 33 year old with chest pains…and obese who probably was too lippy with the nurses for his own good and thought he always knew best.

Although I’ve painted it pretty black the guys in the room were all OK apart from druggie boy who came in near the end. Interesting to hear the old boy’s and their stories form yesteryear and talking to people who I’d normally never meet.

However hearing all their medical issues was pretty uncomfortable as the doctor did his rounds. Putting up with 72 year old guys walking around naked in the middle of the night, oxygen tanks failing and a toilet covered in urine as they older gents struggled to control themselves was also pretty taxing but I was only there for one day. The staff have to put up with that day in and day out, at the same time doing their job and trying not to be judgemental. So, so impressive. The nurses are doing a great job and on what I saw, using limited resources as they always seemed stretched and were always busy. Sometimes I thought they were pretty harsh but with hindsight they are trying to get the job done as quickly, easily and safely as possible while at the same time looking after a lot of people and you need to remember that patients aren’t always the easiest to deal with.

Doctors in general were OK but not very forthcoming with information. It was like a test to see if you could prize info out of them. Maybe I was just unlucky but it was always a struggle to find out what they thought could be wrong. Maybe they didn’t know, but I’d rather they said that than fobb you off with a glib statement.

Also of concern is A&E in Glasgow. The Western on a Monday afternoon was busy enough but think what Friday and Saturday nights must be like? The Western A&E is closing in 2010 replaced by the Southern General. That’s a big area covered by one hospital. What happens when the Clyde Tunnel is busy or closed? That’s some detour. I don’t know if it’s too late to reverse the decision but it will cause deaths. I’m in no doubt.

So that leaves me. This has been a bit of a wake up call. Sitting in the ward gave me a lot of thinking time. Priority is to tackle my weight and thankfully that’s something I had already started to address. I hadn’t posted anything here as I was embarrassed about even mentioning diets and exercise but needs must and it’s something I faced up to 5 weeks ago. So since mid August I’ve cut back on junk food and started exercising more. The result has been a 1/2 stone drop in weight to just under 19 stones….120kg. Not much but it’s a start and I intend to continue. There’s a long way to go. It’s also good to know that the heart has been checked out and is healthy. A big weight form my mind. Hopefully that’s the last post on this topic for a while…back to games and gadgets – Apple.

This weekend was mostly spent…

  • Watching sport. Great win for Scotland on Saturday, and on Sunday in the rugby although they looked a bit nervous at times. Grand prix was pretty good – another close season. Tennis has also been top notch.
  • Playing with Facebook. I can see why it’s pretty addictive.
  • Recovering from golf on Friday. A great day was had by all and after a great round from me (to be honest a far to generous handicap helped) I took the trophy (now virtual) for another year.
  • Tidying up the laptop. It’s always a bit neglected compared to the desktop so every so often it’s needs a bit of work. All looking tip top now though.
  • Garden tidy. Need to take advantage of these good days and give the garden a good tidy. Started but by no means finished. Another trip to Dobbies required!
  • Enjoying Warhawk. First essential PS3 game for me…only took 6 months.
  • Starting sorting out photo library…finally. Using iPhoto and it’s been great so far. Only got a few years left to sort.

I’ve still got loads of jobs to do that I wanted to do a few weeks ago. Roll on two weeks time and another week of work. I’ll be busy….playing Halo 3!

Tasty curry…now what about breakfast?

So it was a catch up night tonight with Henry, Roy and Graham. The curry at Mother India was excellent as was the banter. We really need to do this more often although the bill was pretty hefty – not all my doing!!

Three of us are Mac users and Roy is planning on joining us by picking up an iMac from the new Apple store this weekend. In fact we plan to be there for the opening but not queuing up in advance. We are hoping to meet for breakfast somewhere close by to the new shop…we just don’t know where yet. Any recommendations greatly appreciated.

I’m also trying to work out if the switch amongst my friends to Mac is down to any one reason or a combination. We’re all quite geeky, iPods are everywhere, some people have made the move and enjoying it, we’re getting older and our needs are changing? A few years ago and upgrading a pc was the norm and the PC was an essential gaming platform. Now most people I know no longer game on the PC and upgrading is a thing of the past (for us anyway). Is it as we get older, simplicity and reliability (the promise of certainly rather than any guaranteed delivery) is more appealing than reduced costs? Who knows. Be interesting to see who the guys get on with their new toys when they finally get hold of them.

One final mention from the meal – the singer at the restaurant. We were there for almost three hours and he never stopped once. His hands must be raw as he played the guitar as well. I thought he was excellent although fairly loud if you were sitting close by. His song choice was also good if a little depressive. Tracks from Del Amitri, Radiohead, Deacon Blue, Snow Patrol, and REM to name a few. Right up my street.